You Get What You Want

In yoga, you always get what you want.  This is not to say you get it exactly the way you want it or that you can just throw out ‘wishes’ and magically receive free babysitting and lots of new clothes (my wishes are fairly modest these days).  But I’m currently having this experience with things that I have really wanted, often for some time.   

I like to tell this to students who are new to me that this will happen to them, too.  I tell them that if they want a good stretch, they’ll get just that.  If they want to know the secrets of the universe, they can.  If they want to do crow pose, I don’t see any reason that cannot happen in good time and practice.  Sometimes they get more than they bargained for along the way. 

Seven years ago, I worked for The Bank and would go on lunch breaks (sometimes a couple a day) to this park in TriBeCa near our offices.  I would sit on the benches in my barely-corporate clothing, read a fashion magazine, try not to eat, and daydream about being one of those moms playing in that park with their little kids.  I imagined myself being a yoga teacher and mom to a boy named Van, living a life of happiness and luxury.  This fall, as I sat in that very same park, I realized that is exactly what I’m doing. 

Don’t be mistaken, though.  One of every five women in New York City is a yoga teacher these days.  Many of us are very good, but we still only get a three-minute audition at our local gym along with everyone else.  My bank account is currently a sad state of affairs, and our family arrangement is such that my husband works so much that we often don’t see him for days at a stretch.  It has taken me over a year to find another mom in my neighborhood with whom to have weekday-morning pancake breakfasts.  I’m not being ungrateful here.  I’m being real.  (I really believe we do ourselves and others like us a disservice when we only show the life-is-perfect Facebook-update versions of ourselves.) 

And yet, this realization has given me permission to really want the life I have, to love it, and to radically affirm it.  I’m getting more than I bargained for.   

Next week, I leave for India with Douglas Brooks, on a trip that I have wanted to be on for years, the trip that I announced at the beginning of 2012 that I would be on.  Changes in work, finances, and our yoga community during the year made this trip seem more than impossible.  What has made it possible is the optimism of a dear friend, beneficence from a long-suffering partner, and willingness to step up from grandmas in two states.  In one word, love. 

Once, in a discussion about major and minor deities, Douglas said that if you’re looking for something specific, it’s not necessary to go to the little local deity for that specific thing.  If you want a pregnancy, then probably really what you’re wanting is love and intimacy.  So, go to the major deity and invite that energy more into your life (by whatever means, mantra, mudra, etc.), and you’ll get what you want. 

We’ve probably all had the converse experience of getting some desired outcome only to feel that we didn’t really get what we wanted.  See: child who plays with the vacuum cleaner at someone else’s house only to completely ignore the identical one you just bought.  What the child wanted was the playmate, or the stimulation of being in a different place, or you to pay attention to him. 

Probably what most of us really need is to have an experience of unconditional love.  We experience that love through the conditions of our lives.  In yoga, we call the energy that brings us that experience Kali.  She is time, she is terrible, and she is the great mother.  Through time and life all things are accomplished.  May we love it along the way. 

Just so much...

In my late days of dieting and early days of teaching yoga, I had a neighbor who was studying nutrition and who was also a very early yoga student of mine.  I was still doing the Emily-from-Devil-Wears-Prada thing, “Well, I don't eat anything and when I feel like I'm about to faint I eat a cube of cheese.” She must have sensed something was a little unhealthy and loaned me a book, called One Bowl: A Guide to Eating for Body and Spirit, by DonGerrard.  It tells the story of a businessman who, over the course of many business lunches and dinners and trips, had gained a bunch of weight.  Somehow (I forget), he decided that he would only eat from one particular bowl.  There were other rules, too, but let’s just call those ‘being mindful’.  He could put whatever he wanted in the bowl and fill it up as many times as he wanted. 

In the beginning, there were lots of bowls of chocolate cake and ice cream, and yet he still saw some positive results. At least, I don’t think he was gaining any more weight like that.  And then, the deeper hunger started to become more important, that of being satisfied in body, soul, and psyche.  Different foods began to ‘sing’ to him.  The practice was the vehicle for the lesson to listen and respond to what the body wants and needs, to wanting and getting enough. 

Yatha tatha.  “Just so much, so much so.”  In some teacher training mentoring group that same year, a wise man named Harrison offered this phrase.  For me, this was really the beginning of learning about having enough.  I am sure he was referring to the fine art of how much to talk during class or something that had to do with applying technique to our practice, but it’s one of those moments that stuck on me.  I had been buying too much and eating too little.  Working, ahem, not at all (but getting paid more than I ever had or have since).  And working out with no great efficiency.  Energy didn’t match desires.  Quantities were off.  I had a deep mistrust that I could monitor and manage the right amount of anything.   

Thankfully, I can say that over the years of practice and the practice of teaching and the practice of living as a teacher, I have learned to trust that I can do enough, that I will have enough, be enough, and not too much, and not too little.  That antsy feeling I get when I haven’t done much work or been very creative lately?  It just means I’m hungry, and that I will soon go through the process of nourishment and satisfaction.  In fact, to reference One Bowl again, the author writes of hunger being just the first note of a whole “symphony of inner sensations associated with my natural digestive processes.”  Whatever that note is, I can say that past experience gives me the faith to trust in following the song through to its final resonance. 

This plays out wonderfully with the little ones who, if you leave them alone, will often pick (over the course of a week) a fairly healthy diet in a fairly healthy quantity.  Taking bites from the stick of butter becomes a reasonable thing to do if that’s pretty much your butter intake for a few days.  But they also need some guidance, as when my son (3) was fighting with a 5-year-old over a little trampoline.  Both wanted it exclusively, but then they agreed that three-year-olds could jump for three minutes and five-year-olds could jump for five minutes.  After about 30 seconds, the five-year-old was ready to share.  He had been given the time to say when so much was enough. 

Lather. Rinse. Repeat.

Ever thought about what would happen if we took those instructions literally?  We’d be in a captive, torturous, vicious cycle that we could not quit.  Of course we know better than to get ourselves stuck in the shower, unable to get to work or get on with our lives.  The yoga tradition is full of warnings against samskaras, those ‘scars’ that we make through living by habit, unconsciously.  They happen little bit by little bit, until the pattern is undeniable. 

A few months ago, my mom ended up in the E. R.  It was no freak accident that caused this trip, though.  It was her contact lens.  Years and years of wearing hard contacts had literally worn a groove in her eyeball, to the extent that one night she just couldn’t get that sucker back out.  This is a woman who abided by all of the rules of contact lens wearing…the ones that I really, really should.  And yet, here she was, in the middle of the night, with a doctor flushing that little lens of empowered vision out of her eye. 

[This kind of injury is exactly what your yoga teacher is telling you about lifting your finger pads up or dropping the head of your arm bone forward in caturanga dandasana.  You won’t get hurt today, but when it happens it will feel like it happens in a moment.]

Not all repetitive cycles are the negative type.  How many times do you stir the pot, make the bed, pick up the child?  You do it until it’s done.  And yes, it wears a groove.  There’s a certain efficiency in that.  A way that you don’t have to ask yourself, “Should I pick him up again?”  You just do.  It’s only when we slavishly follow the laundry-must-be-done-on-Saturday-and-not-a-day-before-or-after routine that we are victims. 

Mythic consciousness offers us the images of the buffalo and the cobra.  The buffalo is a dense animal, with no extra space to know anything else besides its own nature.  It ruminates, telling itself the same story over and over, unable to hear any other version of the story than the one that keeps regurgitating itself.  The saying goes, “Even if Lord Krishna plays his flute, the buffalo will still chew its cud.”  The buffalo is not aroused, but the cobra is.  Cobras are poisonous snakes, and that poison both protects them and is the means by which they can assimilate food.  The cobra eats, grows bigger, and sheds its old skin, leaving it behind, but with a new skin that will serve well.  Until growth requires a new shedding, during which we’re a little vulnerable to predators. 

Cobra consciousness invites us to the recursive process of growth.  A recursive process is one that reviews what happened in previous iterations and then adds on.  It’s the reason that you can drop in to a yoga class without already knowing everything about yoga.  The teacher starts with the basic instructions about breathing and what to do with your hands and feet.  Every time.  Even in the advanced class.  After a few poses, she tells you how to use some muscles.  In between instructions, she links things together, “Keeping that, add this.”  The review is built in, and each next step requires the steps before.   

And, beautifully, recursion refines, allowing the version that wasn’t the most optimal or most current to pass away, just like your tenth-grade biology book.  Just like old skin.  We just know more now.  We’re bigger now.  We contain more. 

 P.S. – When I was contemplating this post, I had a moment of déjà vu.  Had I written this before?  I can’t find any evidence that I had, but I must have written this a few times in my head before it finally emerged.  I guess it took a few layers of growth.  And I know that I learned while I wrote it.   

Advanced

A few months ago, one of my friends posted some photos from Anusara's Inner Harmony days.  It was before I was practicing at all, before most of the teachers there were popular, and before Sianna's pants had ruffles on them. Those images helped me get through the first wave of resignations from Anusara, including my own in March.  It just helped to see these folks practicing together.  I'm sure people weren't all best friends then, and I'm certainly not interested in going back to some perfect time that never existed, but the collective memory should include more than just 'why I'm leaving' stories.  Here's one of mine.

Shortly after my copy of The Poster was hung in my studio (thanks, Lois), another studio in Louisville announced that the very practitioner in those photos would be teaching a workshop at their studio.  I promptly got my ass in gear and contacted both the studio and Darren Rhodes to offer to assist his workshop. Next, I got my ass in gear to make sure I could demo whatever might be asked of me.  I really wanted to show EVERYONE that a viable option for Anusara Yoga existed in Louisville. And that option was me.  This is all just a little embarrassing to write, but there's a point.

So, the very week of the workshop, I'm attempting niralamba sirsasana (look Ma, no hands! headstand). And, of course, I fall.  I'm sure it was right before I taught a class, too, but in those days my classes consisted of my husband, a teacher who liked me, and Mary.  Admittedly, I was kind of hurt.  I did therapeutics on myself, and went to get body work, and hoped for the best. 

The weekend arrived.  Darren, endearingly, showed up to the studio with no yoga clothes, and taught in his Prana corduroy pants the first day.  As expected, I got to demo.  Students from my studio came to the workshop and knew the invocation. I assisted my little heart out in those classes.  He wrote a thank-you to me in my notebook while the students were in savasana. I got to practice with Darren during the lunch break and was invited to the post-workshop dinner.  Admittedly, I felt like a big shit.  He even said to me, "You're not Certified?  You seem so Certified."

I could not have been more proud.  And I was sure that my little studio would soon be overwhelmed with students who wanted me to teach them my mad skills.

As the end of the weekend approached, and I felt more comfortable around this very accomplished teacher, I asked him about his experience in making The Poster, about specific, elusive poses, etc.  I'm sure they're questions that he's been asked a bazillion times by now.  But here's what I took away from his answers, and it's what I've kept in mind every time my best friend challenged me on why I would ever care to attempt the Level 3 Syllabus (Radical Expansion).  It's not about your performance of the poses.  It's about what it does to you as a practitioner to do that kind of a practice. 

Extrapolate that to any puja. It's not what you do to the outside thing that matters.  It's how you shift internally when you do that chant, mudra, hold that baby, etc. 

For me, it was about devoting myself to something difficult (which I was, in the form of trying to run a studio).  It was about not just doing the big, easy thing. It was about setting a goal and sticking to it.  About not giving up, giving in, or accepting what everyone else thinks is comfortable just because it is.  Maybe one of these days I'll write a blog post about comfort and ease, but don't hold your breath.

By the way, not one person who was in that workshop came to my class in the weeks and months afterward.  Maybe someone came years later, but it was not directly related to that experience.  These were years of deep humbling for me, and really the beginning of my yoga practice.  Darren's kindness and encouragement helps me to remember what's valuable about practicing doing what you cannot yet do. 

Join Allison on Saturday, June 2, at Abhaya for three hours of advanced asana, 2-5 PM.

Kartikkeya

 My son is lucky enough to have several grandmas.  He has his expected two, from his dad and me.  Then he has a great-grandma that’s still living, and another one that passed when he was eighteen months old.  He has a ‘local’ grandma in Brooklyn, whose face jumped out at me from a whole slew of people who responded to my care.com ad for part-time sitters.  There are probably a couple more who would claim him, giving him a good seven, but we’re not in close contact with them.  We’ll call the ones he has his mythic seven and leave it at that for now.   

I’m in my second round of studying Skanda (also known by many names to his many mothers).  His ‘birth’ story involves six sparks being emitted from the brow of his father, Shiva.  But since there were five more seeds than usual to make a child, six ‘mothers’ were required to receive them.  We won’t go through all the mothers here, but let’s just say that we’re using this term loosely.  There was even an extra mother, Agni, who served as a sort of father-mother in the way that a boy needs a male outside of his father who can nurture him and teach him. 

One of the mothers who held and nursed this energy that became this beautiful, successful boy is the seven stars of the Pleiades.  (Which are actually a huge cluster of stars.  There are seven sister stars, but two more are often named with them, who are their mythic parents.  The 7+2 thing is cool symbolically, too, since we’re always looking for 7 primary flavors or tones of life, plus shanta and sringara, the peaceful and passionate.) 

Anyway, they are called the Krittikas in Hindu lore, and they are the wives of the Saptarishis, the seven sages.  Now, the point of being a sage is to help humanity thrive, and it’s the wives of the sages who are the power behind them.  They are called jyestha, elder or wise women, often depicted with pendulous breasts.  They are grandmas, past their own child-bearing years, yet they managed to nurse him and raise him. When he's their son, he's Kartikkeya. 

Back last summer, my friend Lenore recommended Woman: An Intimate Geography, by Natalie Angier.  Chapter 13 is “There’s No Place Like Notoriety: Mothers, Grandmothers, and Other Great Dames.”  In it, the author explores theories behind menopause.  Why do women stop being fertile, yet continue to live?  An anthropological study of the hunter-gatherer Hadza elderly women suggests that they live not just to see their youngest offspring out the door, but also to make sure that their grandbabies have enough to eat.  As their daughters have babies and attend to the demands of their new infants, grandma comes along and forages for the no-longer-nursing toddler.  Without her help, the older siblings might very well go hungry.  Grandma makes sure you’re well-nourished.  

Thankfully, I can still attest to the benefits of having a grandmother, or ‘mamaw’ in Kentucky-speak.  Without her, life would be much more bare-bones.  With her, there can be a certain kind of generosity that your mother often can’t give you directly.   

The way you’re nursed by an old lady is how you thrive.  Mamaw can’t hold you in her womb, because that’s already done for her.  She holds you in her heart.  Saum is the seed mantra for the heart-womb.  Any time you need a pendulous breast to rest in, listen for this sound.  When you are mothered by a grandmother, you are Kartikkeya.  

This is my fat baby with my Mamaw Clan in the summer of 2009.  She had mothered seven of her own children, plus her own grandchildren and many others that she babysat over the decades.  She had advanced dementia, but she told us that that baby wanted to come to her. 

Obligations and Frivolity

 Post (from my friend Harrison): I just finished one of those gargantuan yet utterly banal tasks that had it not been done would have wreaked havoc and having now been completed is more or less unnoticeable by anyone other than myself.

Response (from one of Harrison’s friends I don’t yet know): You just described every day of my life since becoming a stay-at-home-mother.

My response: Nityakarmas

Nityakarmas are the things you gotta do.  They are obligatory.  Doing them rarely gets you a pat on the back.  Not doing them raises stakes you’d probably rather not be raising.  The goal is to not spend a lot of time worrying about them.  Their ‘opposite’ is called kamyakarma, the acts that are born of desire.  They are indulgences, extras.  As tantric yoginis, we have little problem with desire.  Desire is how we all got here.   

I am a mom of a toddler and a yoga teacher of all kinds of people, including expectant moms.  I especially love to teach these mommas, who have chosen to do one of the more expensive, non-necessary actions that an individual human can do. (Having a child, I mean.  Yoga class isn’t that expensive.)  As my Mamaw pointed out when I told her that I was pregnant, we no longer have to have children to work the farm anymore.  There are plenty of people in the world without me making more.  Mamaw has a way with words, and she loves her great-grandson dearly, and she is so happy that he is here.  But it’s true that our population was in no danger of collapsing without his birth.   

Once sweet baby is born, indulgence dissipates (or just gets re-defined).  Even though the baby and parents may be surrounded with beauty and love, the reality of the daily requirements permeates every attitude, thought, and deed.  This can be wearing.  Any ritual, regardless of its object, has a tendency to dry up in the absence of desire. 

Our yoga asks us to be not in just one thing or the other.  It asks us to hold two things together, often seeming opposites.  This is how we live meaningfully in the world, in the midline.     

I recently went to the baby shower of a dear friend.  She is so ready for this baby, and the party was a very special occasion.  All of us moms talked about our pregnancies and births, those subjects that make the men glad they don’t usually get invited to such events.  The shower is a metaphor for the pregnancy, a special time set aside to mark what is important.  As guests, we let her know that we’re here to support her through a transition, to help her align to her new role.  It’s a non-required requirement. 

We call these special occasions naimittika karma, to be done as and when a need arises.  When a friend visits and we take special care of him or her, this is naimittika.  It’s like sitting with the divine.  Hopefully your practice feels this way, a midline or alignment between what you want to do and what you have to do.  It’s what I try to offer as a yoga teacher, particularly for prenatal students, who often are either trying to work up ‘til the very end or take care of another littlun (that’s Kentucky for ‘little one’).     

Babies are desire.  They want, and we want them.  They are obligation.  Not taking care of them results in dire consequences.  They are also naimittika.  I’m using the word ‘commitment’ to describe this midline.  Our commitments are that which we choose to tend to out of the importance and primacy of relationship.  May our practice be that.

I teach prenatal yoga at Abhaya Yoga in Dumbo, Brooklyn on Mondays at noon.  I also teach a couple of other classes on that schedule, too. 

Partnership

Here’s a triad of terms that I’ve been thinking about for the past eighteen months or so: Lust, Relationship, Partnership.  I’ll put it right out there and say I’ll be doing a series of classes on this idea on Fridays at 6PM in February at South Mountain Yoga in New Jersey.  For the sake of the flier, I’ve swapped the word ‘attraction’ for ‘lust’, but you get the idea. 

After seven years of studying this tradition (that’s a common-law marriage where I come from), with a few more years of practicing in the tradition of ‘gym’ thrown in, I’ve realized the value of gaining a bit of knowledge and holding it for some time before I actually know how to use it in a sentence.  Well, a teaching sentence at least. 

In the beginning, all the new ideas were coming at me through the fire hose, and I took what I could and it was all so beautiful and magical.  But, through time, I felt at home with more ideas than not, and the sparks just didn’t fly as fast and furious as they did in the beginning.  There’s still practice and commitment, and it works and it’s sweet and healthy, but it’s also all those things that are regular, everyday, normal, and can dull you out.  I could go days and go through motions and not look directly at what I’m doing.  I know what that looks like.  I’ve seen it a million times. 

Some days, though, I find myself meeting eyes in the mirror with that same commitment.  We’re just brushing our teeth together, same as every day, but then there’s that moment of silently saying to each other, “I’m so glad you live with me.”  And then there’s that other, shockingly electric part of the feeling, where you react in the way you imagine you would to an illicit lover.  Really?  We can still do this to each other?? 

That this is lust, which implies a sense of going out and getting something external and taking it.  Oh, yeah.  Lust is at its most desirous when the thing you’re taking is not yours.  This is not problematic in and of itself.  None of us would be here without the power of attraction, of urgency toward something we want. 

But it turns problematic when we think that that’s all there is.  We become like the god Indra, whose successes always come from conquering something external.  When success is only externally-generated, all there is to do is to repeat, vicious-cycle style.  Materialism applies to people, things, even spirituality.  Regardless of how many trainings you do or lovers you have, if you’re only taking – not receiving – you’ll just end up doing the same thing over and over.  No matter who else is there, if you’re taking it’s always still just you, all by yourself. 

Beyond lust lies relationship.  If lust is taking, then relationship is give-and-take.   It’s you and the mirror, which tells you something about how to align, how to make the sacred.  It’s all of the drawing of boundaries and learning “This, not that.  Here, not there.  Now, not then.”  Relationship is the generic term that we use any time two people (or a person and a thing) are in close proximity to each other.  Sometimes, relationship is there regardless of whether any lust is or not.  It can be dessicated and still be a relationship. 

But what it does do, juicy or not, is show us more about ourselves.  We can learn and grow and reap value.  We become successful at what we’re doing, but the peril is that we might get to the point where we go, “Oh, I get it.”  There can be a tendency to look at something in the mirror and see what we think we already know.  Everything fits, nothing more to see here. 

This third term in the triad is partnership.  This is the model of getting up and feeling and aligning again today and knowing that you’ll do it again tomorrow.  It’s not one party taking, it’s a mutual taking.  By receiving another person, we are received.  And sometimes it’s not until the millionth-and-one-time of hearing something that you actually know how to use it.  It becomes wisdom.  For instance, I’ll enter my second decade of marriage with my spouse this year.  It’s been only since just last year that I figured out that he loved me unconditionally.  He’s always been doing it.  I just now knew that I knew it. 

I’m real proud of how far we’ve come as a greater community with ending friendships and marriages and ties to schools of yoga.  I see a lot of great co-parenting and blended extended families that have dealt with divorce.  My parents’ divorce in the eighties was the classic nightmare – my dad lived three miles away but he might as well have been across the country.  When people go separate ways these days, they write beautiful letters to each other and stay friends on Facebook and make business collaborations.  And maybe that’s a certain way of being a good partner, too. 

Partnership firms things up by enduring.  It makes us more powerful by making us more than ourselves.  The partnership model invites us to not just acquisition and success, but to greatness, which is a demanding place to be.  Whatever you want, whatever you align to, there you will find success.  Greatness is the opportunity to savor that success, day after day. 

Which sense do I use for this?

It’s January, it’s cold, and Van and I are watching a lot of Sesame Street.  We’re watching more than our fair share of all of the ‘Preschool on TV’ shows.  They all take a theme and come at it in as many different directions as they can.  Today’s Sesame Street was about the 5 senses.  The characters go through various exercises in deciding how best to experience their outer world.  Oscar the Grouch has a sardine sundae.  Taste!  Radar the Teddy Bear.  Touch tells us he’s soft.  Etc.  

Unless you’ve recently been around a little one, you forget that you, too, had to learn to articulate to yourself that it was your sense of smell that told you it was time for a shower or your sense of hearing that told you that Car Talk is on.  We also have combinations of senses: touch-see (crucial for that satisfactory shopping experience for me), smell-taste (often absent in cold season).  Just try ‘tasting’ banana Laffy Taffy without seeing that fantastic yellow color.  The multi-layered sensory experience gives the world depth and texture and often more information that would otherwise be obvious to us.  It’s seamless now, but there was a time that we could do all this stuff without being able to tell ourselves or share with others what we were doing. 

It’s so important to teach the little ones how to use their senses and describe how they got their experiences.  We teach them which questions to ask and how to go about asking those questions with their senses.  As grown-ups, we often think that we’re done with all that or get frustrated when what we want to get to just won’t come.  We have the sentient capacity to know our hearts, but we often haven’t reviewed how to go about doing just that. 

Through the process of yoga, in one form or another, we learn how to turn these sensitivities inward.  We have techniques for tasting our inner experience as much as our outer one.  We feel, hear, smell (this one’s harder, but try for memory here, especially place memory), and see parts of ourselves that are sometimes hard to reach.  And, just as Van is consciously making smell memories of NYC and letting the visual and physical layout of our home deeply imprint on his brain, I’m doing the same thing in practice and meditation.  Simultaneously making sensory connections and memories, so that in a moment that I seem far from my soul I can know how to get there again. 

Van watches Elmo see and hear and feel, while I do Harshada’s Seven Chakra meditation on Yogaglo.  It strikes me that we’re doing the same thing.  I’m learning how to use my different energy centers to feel around my subtle body.  (Harshada was talking about ‘centers’ and I mis-heard ‘senders’.  Which is cool, too.)  Van is learning that it’s his skin that tells him about the state of his outer body.  The questions seem so simplistic to me, and I almost want to answer them out loud for him.  But then I think that I’m something like a toddler (well, maybe an adolescent) in this spiritual education.  I have a lot of stuff memorized, but I’m still working on what facts and techniques to apply in which case.  I’m still getting my wits about me.